The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.March 3, 2019
Are you a fan of cereal for breakkie? Find it difficult to know which to choose? It’s okay! This guide will help make the breakfast cereal challenge that little bit easier. First things first, I realise some people out there […]
February 3, 2019
As an LWAS Community member, you have exclusive access to my top product picks. This means you can be sure you’re choosing the best options when choosing a protein bar or protein ball. This was by no means an exhaustive list of all the bars and balls on the market (that would be almost impossible!) […]
February 3, 2019
Protein bars and balls are a very popular snack, but with so many available, how do you choose the best one?! Whilst ideally you’ll snack on something from the five main food groups like dairy, fruit or nuts, protein bars […]
January 6, 2019
Cheese makes a delicious snack, topping, main meal (hmm don’t judge me!)… But how do you choose? And which cheese is the healthiest now you have a sleeve? Let’s dig in and find out… The good news The good news […]
November 26, 2018
Humans have been eating yoghurt for centuries, but it’s never been as hard to choose as it is at the moment. With a million different options, which do you put in your trolley? Like milk, yoghurt is a rich source […]