[Zoe Wilson]

I don’t recommend a GF diet unless someone definitely has an intolerance or Coeliac Disease, but often people tend to stay away from starchy foods like bread rice and pasta as they say they feel heavy or don’t sit well. Lactose intolerance on the other hand is quite a common side effect of the sleeve, so I often recommend people try lactose free cows milk (like Zymil or Liddells) or soy as an alternative.

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