[Zoe Wilson]

You can have anything smooth and thin enough to go through a straw. Nothing lumpy, fizzy or alcoholic.

Ideally you’ll have:

1. 3 x 250ml serves of protein drinks each day from the following list:

Optifast shake or soup (this is ideal)
Milk
A breakfast drink like Up & Go
Drinking yoghurt (no lumps)
A medical nutrition supplement like Sustagen Hospital Formula, Ensure or Resource Fruit Beverage
A protein supplement like Bodiez Protein Water, Protein Revival or Musashi P30

2. Plus another 1.25 litres from the following list:

Diluted fruit juice
Vegetable juice
Thin strained soups
Water (+/- diet cordial/lemon)**
Tea and Coffee
Electrolytes such as Hydralyte, Gastrolyte, High 5 Zero, Nuun or Powerade Zero
Lo Cal Vitamin Water

[Author]

Posts