Easy Asian Chicken Salad
Easy Asian Chicken Salad
No cooking needed - just chop, mix and serve!
Servings: 2 bariatric serves
Calories: 155kcal
Ingredients
- 1 cup shredded roast chicken breast
- 1 cup chopped baby cos lettuce
- 1 handful cherry tomatoes halved
- 1/4 grapefruit chopped
- 1/4 cup fresh coriander leaves
- 1 tablespoon fresh lime juice
- 1/2 tablespoon fish sauce
- 1 teaspoon brown sugar
- 1/2-1 fresh red chilli deseeded, chopped, optional
Instructions
- Divide the chicken, lettuce, tomatoes and grapefruit between two serving bowls.
- Combine lime juice, fish sauce, sugar and chilli in a jar. Pour over salad and toss to combine.
Notes
- If making these for lunches, make up the dressing and divide between two small containers. Divide the lettuce, chicken, tomato and grapefruit between Tupperware containers and combine just before serving.
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.Â
Nutrition
Calories: 155kcal | Carbohydrates: 9g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 414mg | Potassium: 396mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2825IU | Vitamin C: 38mg | Calcium: 25mg | Iron: 1mg
