Easy feta scrambled eggs with mushies
Serves: 1 bariatric serve (double for a regular serve)
Time: 15 minutes
Time: 15 minutes
Ingredients
- 2 tsp butter or olive oil
- 1/2 cup mushrooms, chopped
- 1 large egg
- 20g feta
- salt & pepper to taste
Instructions
1. Heat 1 tsp of the butter or olive oil in a small frying pan over medium low heat. Add the chopped mushrooms and cook, stirring occasionally until brown and soft (~5 mins). Remove the mushrooms to a plate
2. Meanwhile, beat the eggs well. Crumble in the feta and season with salt and pepper to taste.
3. Add the remaining butter or oil to the pan. Add the egg and feta mixture and cook, stirring constantly, until the eggs are cooked (~5 mins). Stir through mushrooms at the last minute and serve with a small piece of toast if you prefer.
Note: If you're in the puree phase, remove eggs from the pan early so they are very soft and still quite runny and serve without the mushrooms and toast. Chew carefully. If you overcook the eggs and they get a bit rubbery, you will not be able to eat them until you are on the soft phase.
Note: If you'd like to add extra protein, stir through some clear protein powder such as Beneprotein just prior to the eggs being cooked.
Recipe adapted from All Recipes.