Fish with XO sauce
Fish with XO sauce
Super easy and delicious to boot!
Servings: 1 bariatric serve
Calories: 282kcal
Ingredients
- 1 small white fish fillet any firm fish
- 1 bok choy halved
- ¼ cup cooked brown rice optional
- 1 tsp lemon juice
- ½ tsp sesame oil
- 1 tsp XO sauce
Instructions
- Put the rice on, according to packet directions.
- Preheat oven to 200° Place a sheet of baking paper as long as your forearm on the bench.
- Top the sheet with the bok choy and fish. Sprinkle over lemon juice and sesame oil.
- Fold the paper over the fish into a tight parcel, tucking the ends underneath to trap the steam.
- Bake for 12-15 minutes. Serve with XO sauce and brown rice if you’re having some.
Notes
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 282kcal | Carbohydrates: 30g | Protein: 34g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 934mg | Potassium: 2457mg | Fiber: 9g | Sugar: 10g | Vitamin A: 37531IU | Vitamin C: 380mg | Calcium: 882mg | Iron: 8mg
