One-Pan Tomato & Feta Beef
Super simple but super delicious!
Servings: 4 bariatric serves
Calories: 262kcal
Ingredients
- 1 onion diced
- 500 g lean beef mince
- .5 tsp BBQ beef seasoning
- 2 tsp chopped rosemary
- .5 lemon zested and juiced
- 500 g cherry tomatoes halved
- 100 g reduced fat feta crumbled
Instructions
- Heat a dash of olive oil in a large nonstick pan on medium high heat. Add onion and saute for 2-3 minutes or until soft. Add mince and cook for 3-4 minutes or until brown.
- Reduce heat, add rosemary, lemon juice and cherry tomatoes. Stir and cook for 2 more minutes. Sprinkle in feta cheese, stir gently and serve.
Notes
- Add some extra veg by serving with a green leafy salad
- If you’re feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.Â
- Increase the protein further by stirring through a clear, tasteless protein powder before serving
Nutrition
Calories: 262kcal | Carbohydrates: 11g | Protein: 34g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 91mg | Sodium: 321mg | Potassium: 764mg | Fiber: 2g | Sugar: 6g | Vitamin A: 611IU | Vitamin C: 38mg | Calcium: 35mg | Iron: 4mg
