Tomato, Basil & Bocconcini Salad
A classic Italian that tastes as good as it looks!
Servings: 2 bariatric serves
Calories: 227kcal
Ingredients
- 1 tbsp extra virgin olive oil
- 1 tbsp Balsamic Vinegar
- 1/2 garlic clove crushed
- 1/2 teaspoon caster sugar
- 300 g vine-ripened tomatoes thickly sliced
- 100 g baby bocconcini drained, sliced
- 1/2 cup fresh basil leaves
Instructions
- Place the oil, vinegar, garlic and sugar in a small screw-top jar. Season with salt and pepper. Shake until well combined.
- Arrange the tomato and bocconcini on a plate. Top with the basil and a few kalamata olives if you like. Drizzle over the dressing to serve.
Notes
- Pair this salad with additional protein of your choice – chicken, fish and beef work well.
- If you’re feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.Â
Nutrition
Calories: 227kcal | Carbohydrates: 9g | Protein: 11g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 45mg | Potassium: 385mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1566IU | Vitamin C: 22mg | Calcium: 208mg | Iron: 1mg
