As the weather is starting to get a little colder and the days a little shorter, I thought some delicious comfort food was in order! This week’s recipe is brought to you by Forever After Recipes which is a fabulous recipe membership site for those with a sleeve. You can search for recipes depending on the stage you are at in your WLS journey – from pre-op to long term after your sleeve. If you want to know more, you can find them at www.foreverafterrecipes.com. I’d love to know if you try it, too, so feel free to comment on the bottom of this post or to post on the LWAS Facebook page.
This ratatouille is packed full of vegies, but serve with some of your favourite protein to make sure it’s a balanced meal. I like a small piece of chicken or steak best, but it would also go with fish, egg or pork. Enjoy!
1/2 onion, finely chopped
2 Garlic cloves, very thinly sliced
1 cup tomato puree
1/2 tsp oregano
1/2 tsp chilli flakes
2 tbsp olive oil
1 eggplant, very thinly sliced
1 zucchini, very thinly sliced
3 yellow button squash, very thinly sliced
1 capsicum, very thinly sliced
1/2 tsp sea salt
1/2 tsp black pepper
2 fresh thyme sprigs
NOTE: Ensure each vegetable is sliced into rings. The slices should be as thin as possible, and round in shape