The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.May 25, 2020
Feeling “nibbly”? Hunting through the cupboard or the fridge for something to eat, even though perhaps you’re not really hungry? Grazing throughout the day because it’s been long enough after surgery now that you can? Try these few tips to […]
May 18, 2020
Struggling to keep it together? Scared of regaining weight? Maybe you’re still losing but you’ve noticed some of those old habits sneaking back in? Today I want to talk to you about something we’re not always aware of – the […]
May 3, 2020
Stress is something we all experience and often cannot avoid, particularly due to the uncertainty we face at the moment with COVID-19. But, stress can do more than make your heart pump, your mind race, or adrenaline soar. Long term […]
April 23, 2020
The weather is starting to turn here in Australia and I’ve been craving warming slow cooked meals. So, I thought I’d collate a couple of my favourites: Beef and Mushroom Slow Cooked Casserole Slow Cooked Sicilian Chicken Slow cooked lentil […]
March 22, 2020
Given the situation we are facing at the moment with COVID-19, it’s important we’re all doing our bit to stay healthy and look after each other. But does this mean something different now you have a sleeve? Not really. A […]
March 8, 2020
If you’re having trouble starting to exercise after surgery or getting going after a long break, you’re not alone. Many of us struggle to get up and moving, despite the best of intentions. Before we look at some quick tips […]
February 18, 2020
Wanting to train hard but finding it difficult to manage your food and hydration around it since your sleeve? It can be tricky but all you need is a plan and some practice, and you’ll be off and racing in […]
February 2, 2020
A lot of talk after a sleeve is all about diet. You probably know exercise is important, too, but do you know exercise after a sleeve is one of the indicators for long-term success? That’s right! Studies show that patients […]
January 13, 2020
I want you to ask yourself a simple question…. When was the last time you had blood tests done since your sleeve? If it’s been more than a year you need to read on. And if you’ve had yours done […]
December 30, 2019
Eating well after a sleeve gastrectomy comes from being prepared. Having everything you need on hand to create healthy meals in your pantry will make it less tempting to grab a fast and less healthy option when you’re in a […]
December 17, 2019
It can be really hard to say no to the people you love when it comes to food and alcohol at Christmas. This is especially tricky when you’re not allowed to eat certain textures due to the phase you are […]
November 25, 2019
Worried that you might develop all sorts of health issues because of the amount of food you can eat after your sleeve? Or, do you have a family member who is concerned? Before you write off surgery altogether, read on… […]