The LWAS Blog

You have questions? I give you answers.


These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me

If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.
October 26, 2016

FB Live Video: Life after sleeve gastrectomy. A run down on what to expect.

My latest FB Live video discussing life after sleeve gastrectomy. In this one I talk about: The portion size you can eat The types of foods you should be choosing Some of the eating habits you’ll need to adopt Please […]
October 16, 2016

The pre-op diet: it’s not as bad as you think!

The pre-op diet for a sleeve gastrectomy is important as it reduces the fat around your organs and reduces the size of your liver, making the surgery easier, quicker & reducing the risk. As your stomach sits behind your liver, your surgeon […]
October 3, 2016

Is it worth it? Risks of a gastric sleeve

The benefits seem endless: easier mobility, improved fitness, improved and maybe even reversed health issues like blood pressure, sleep apnoea, diabetes and cholesterol levels as well as feeling more comfortable. But… like with any surgery, there are risks and it’s important […]
September 16, 2016

5 fab apps to use after a sleeve gastrectomy

Apps can make life a lot easier, and there are a few that are fabulous tools to help you adjust to life with a sleeve. These are my favourite apps for sleeve gastrectomy, but I’d love to hear yours, too. […]
August 1, 2016

Is a gastric sleeve right for me?

Weight loss surgery is not an appropriate option for everyone and not a decision to be taken lightly. You need to make sure you are fully aware of the risks, implications, benefits and changes that you’ll need to make to […]
June 10, 2016

How to choose a gastric sleeve surgeon you’ll love

  You need to get along. This is going to be a long-term relationship, and while you don’t need to get as in depth as you would with a potential spouse, you’ve got to make sure you trust your surgeon […]
August 6, 2015

7 things to practise before surgery

So you’ve decided to go ahead with surgery, congratulations! The hardest thing to get used to after a sleeve is how to eat not necessarily what to eat. It takes a while for your brain to adjust to what has happened to […]