The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.March 8, 2020
If you’re having trouble starting to exercise after surgery or getting going after a long break, you’re not alone. Many of us struggle to get up and moving, despite the best of intentions. Before we look at some quick tips […]
February 18, 2020
Wanting to train hard but finding it difficult to manage your food and hydration around it since your sleeve? It can be tricky but all you need is a plan and some practice, and you’ll be off and racing in […]
February 2, 2020
A lot of talk after a sleeve is all about diet. You probably know exercise is important, too, but do you know exercise after a sleeve is one of the indicators for long-term success? That’s right! Studies show that patients […]