The LWAS Blog

You have questions? I give you answers.


These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me

If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.
August 2, 2020

Top 10 Reasons for Weight Regain After Sleeve Gastrectomy

It is quite common to to experience weight regain after sleeve gastrectomy and it is nothing to be ashamed of! Most importantly – this isn’t failure (that’s giving up). Knowing about and being aware of the common reasons for weight […]
July 5, 2020

Can I eat the same as my family after a sleeve?

I get asked this question by a lot of people and the short answer is yes! It just requires a little planning.  Family meals are a time for connection, conversation, learning and exploration (especially for the little ones). Allocating time […]
November 5, 2019

Sleeve myths: Having a sleeve is “the easy way out…”

I asked my lovely LWAS Community members what sleeve myths and misconceptions they wanted me to address in an upcoming blog series and this topic was by far the biggest winner. Responses such as these below forced me to address […]
February 12, 2018

Meal planning after sleeve gastrectomy: step-by-step

Meal planning after sleeve gastrectomy can be painful. So painful in fact, that lots of people don’t actually get around to it. BUT… having a meal plan can make life a lot easier in the long run for a number […]
November 27, 2017

Great christmas present ideas for those with a sleeve

After a sleeve gastrectomy it can be tricky to know what to give as presents. The old faithful bottles of wine and box of chocolates just doesn’t seem quite so appropriate. Instead, try some of these ideas that have come from […]
February 15, 2017

FB Live Video: Supporting family with a sleeve

My latest FB Live video discussing a sleeve gastrectomy from a family point of view. Often a topic not discussed, it’s important to realise that a sleeve can lead to big changes in the family unit, and understanding the procedure, […]
February 12, 2017

Supporting a family member with sleeve gastrectomy

If a loved one is thinking of surgery, no doubt you have questions and maybe even reservations. I’ve tried here to summarise a few of the key issues that come up in the clinic when discussing the surgery journey with […]