The LWAS Blog

You have questions? I give you answers.


These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me

If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.
June 23, 2017

Top tips for hydration after sleeve gastrectomy

Drinking enough after a sleeve can be a huge pain. And wandering through life dehydrated is like driving your car without oil – not good! Dehydration can lead to tiredness, lack of concentration, increased hunger, constipation and put pressure on […]
February 26, 2017

Super simple fluid recipes

Initially after your sleeve gastrectomy you’ll be on fluids only. In our clinic our surgeons prefer 2 weeks for this phase, but yours may be different. During the fluids phase you can have anything smooth that will go through a straw. […]