The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.May 26, 2019
I often get asked about how to structure meals throughout the day. Often people say you should eat small but frequent meals, sometimes up to 6 meals per day, sometimes every few hours, and some people say you should stick […]