The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.August 1, 2021
There are many specific nutrients that are important after a sleeve. You will hear a lot about protein, fluids and all the vitamins you need to take, however fibre is something that can be forgotten in the longer term and […]
October 13, 2020
There is a new kid on the supplement block in Australia, but are they any good? And should you swap? Let’s take a look at the new FitForMe Bariatric Supplements. First things first “Do I really need to take supplements […]
April 19, 2020
You may have heard about vitamin B12 and its importance after a sleeve, but do you know why? Or if you should be taking a supplements? What about the symptoms of deficiency – will it really hurt if you don’t […]
September 9, 2019
After a sleeve gastrectomy, there are several supplements you need to take each day. One of the most commonly forgotten is calcium. Taking a calcium supplement is essential as it is very difficult to get enough in the portion sizes […]
January 20, 2019
Feeling tired? Foggy? Struggling to make it easily through the day since your sleeve? Try these quick tips to boost energy levels and make life a little easier. 1. Are you dehydrated? The quickest thing to check first is your […]
November 18, 2017
A very common question I get asked by those considering weight loss surgery is whether it is dangerous to become pregnant after sleeve gastrectomy. As you’ll discover, generally there is no increased risk of developing problems after a sleeve, […]
May 2, 2017
There is a reason we dietitians are always harping on about taking supplements is to avoid nutrient deficiencies after sleeve. Nutrient deficiency is common, but if you’re proactive with your food choices and supplementation, you should be able to manage […]
January 30, 2017
One of the questions I ask every single one of my patients is “Are you taking your supplements?” I’m not asking to be annoying, I’m asking because it’s extremely important that you do take supplements after sleeve gastrectomy, even if […]
October 9, 2016
I hear it every day. “I’m regular. Why do I need to take the fibre supplement?” We don’t just ask you to take it for the fun of it. There is a very important reason! Fibre is essential for gut health […]
September 20, 2016
It’s extremely important to take daily supplements after any type of weight loss surgery. The volume of food you can eat means that it’s near impossible to get everything that you need from your typical daily diet. As well as […]