The LWAS Blog

You have questions? I give you answers.


These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me

If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.
January 31, 2017

FB Live Video: sleeve gastrectomy supplements. Why, what & when you should take them

My latest FB Live video discussing the daily sleeve gastrectomy supplements you need to take every day in the long term. In this video I talk about: Why you need to take daily sleeve gastrectomy supplements What you you need to […]
January 25, 2017

FB Live Video: Post-op solids: Getting back onto real food after surgery

My latest FB Live video discussing the post op solids phase. What to do from week 5 after your sleeve gastrectomy when you’re transitioning back to normal food again. In this video I talk about: General guidelines for eating with a sleeve […]
December 6, 2016

Facebook Live Video: The post-op puree phase – How to do it right!

My latest FB Live video discussing what to do during weeks 3 & 4 after your sleeve gastrectomy when you’re on the puree diet. In this video I talk about: Why you need to do the purees What you can and can’t […]
November 17, 2016

Facebook Live Video: A run down on the pre-op Optifast phase

My latest FB Live video discussing the pre-op Optifast phase that you’ll need to do before your sleeve gastrectomy. In this video I talk about: What Optifast is Why you need to do it What you can and can’t eat What a […]
November 10, 2016

Facebook Live Video: Eating out after sleeve gastrectomy.

My latest FB Live video discussing my top tips for eating out after sleeve gastrectomy. In this one I talk about: Where to eat What to order Getting the timing right How to manage alcohol when you can’t eat and drink […]
November 2, 2016

Facebook Live Video: Top tips for eating with a sleeve.

My latest FB Live video discussing my top tips for eating well after sleeve gastrectomy. In this one I talk about: How to eat so you feel more comfortable Managing eating out Eating to a hunger scale Letting your eyes catch […]