The LWAS Blog
You have questions? I give you answers.
These answers are what I tell my own clients and what our surgeons agree with, but always make sure you double check with your own surgeon, too. If you have questions that aren't answered here please let me know and I'll get onto it. Fill out the contact form or email me
If you're after advice for a specific stage in your journey or on a specific topic click on the tab button below to sort the posts and find what you're after.September 13, 2020
Stuck in a rut? Know you need to start doing something again, but not sure where to start? Motivation is key to sticking to healthy habits long term after surgery so let’s chat about how to get it back if […]
February 2, 2020
A lot of talk after a sleeve is all about diet. You probably know exercise is important, too, but do you know exercise after a sleeve is one of the indicators for long-term success? That’s right! Studies show that patients […]