Piri Piri Pork Salad
Ready in 15 minutes and perfect for lunch the next day!
Total Time15 minutes mins
Course: Main Course
Cuisine: Portuguese
Keyword: Pork
Servings: 4 bariatric serves
Calories: 220kcal
- 250 g pork loin steaks fat trimmed
- ½ tsp piri piri seasoning
- 1 corn cob husks and silks removed
- 125 g can four-bean mix rinsed, drained
- ½ small avocado diced
- 125 g cherry tomatoes halved
- 50 g baby spinach or rocket
- ½ tbsp lime juice
- 1 tsp olive oil
Preheat barbecue hotplate or chargrill pan over medium-high heat. Sprinkle pork evenly with piri piri seasoning. Lightly spray pork and corn with olive oil.
Cook the corn, turning, for 10–12 minutes, or until lightly charred and tender. Cook pork for 3 minutes each side, or until cooked to your liking. Transfer the pork to a plate and loosely cover with foil. Set aside to rest for 5 minutes before slicing.
Carefully cut corn kernels from cob and place into bowl. Add the four-bean mix, avocado, tomatoes, rocket and the pork. Drizzle mixture with lime juice and olive oil, and gently toss to combine then serve.
- Halve the recipe again if it’s just you – you’ll have one serve for dinner and one for lunch the next day.
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Calories: 220kcal | Carbohydrates: 17g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 42mg | Potassium: 652mg | Fiber: 6g | Sugar: 3g | Vitamin A: 528IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 2mg