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Piri piri pork salad
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Piri Piri Pork Salad

Ready in 15 minutes and perfect for lunch the next day!
Total Time15 minutes
Course: Main Course
Cuisine: Portuguese
Keyword: Pork
Servings: 4 bariatric serves
Calories: 220kcal

Ingredients

  • 250 g pork loin steaks fat trimmed
  • ½ tsp piri piri seasoning
  • 1 corn cob husks and silks removed
  • 125 g can four-bean mix rinsed, drained
  • ½ small avocado diced
  • 125 g cherry tomatoes halved
  • 50 g baby spinach or rocket
  • ½ tbsp lime juice
  • 1 tsp olive oil

Instructions

  • Preheat barbecue hotplate or chargrill pan over medium-high heat. Sprinkle pork evenly with piri piri seasoning. Lightly spray pork and corn with olive oil.
  • Cook the corn, turning, for 10–12 minutes, or until lightly charred and tender. Cook pork for 3 minutes each side, or until cooked to your liking. Transfer the pork to a plate and loosely cover with foil. Set aside to rest for 5 minutes before slicing.
  • Carefully cut corn kernels from cob and place into bowl. Add the four-bean mix, avocado, tomatoes, rocket and the pork. Drizzle mixture with lime juice and olive oil, and gently toss to combine then serve.

Notes

  • Halve the recipe again if it’s just you – you’ll have one serve for dinner and one for lunch the next day.
  • If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need. 

Nutrition

Calories: 220kcal | Carbohydrates: 17g | Protein: 18g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 42mg | Potassium: 652mg | Fiber: 6g | Sugar: 3g | Vitamin A: 528IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 2mg