Balsamic Chicken One-Tray Bake
No prep needed for this one!
Calories: 990kcal
Ingredients
- 300 g mixed medley tomatoes
- 1 bunch asparagus ends trimmed
- 500 g chicken tenderloins
- 1 tbsp extra virgin olive oil
- 50 g feta
- 2 tbsp balsamic glaze to serve
Instructions
- Preheat oven to 220°C. Arrange the tomatoes and asparagus on a roasting tray. Top with chicken tenderloins and crumbled feta. Drizzle with olive oil and season with salt and pepper.
- Bake for 10-20 minutes or until chicken is cooked through (the timing depends on the size of your chicken tenderloins. Drizzle with balsamic glaze and serve!
Notes
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 990kcal | Carbohydrates: 40g | Protein: 123g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 365mg | Sodium: 1177mg | Potassium: 3110mg | Fiber: 8g | Sugar: 21g | Vitamin A: 4096IU | Vitamin C: 91mg | Calcium: 377mg | Iron: 11mg