Berry Breakfast Parfait
Make breakfast a little more fancy by whipping up a raspberry coulis.
Servings: 1 bariatric serve
Calories: 344kcal
Ingredients
Raspberry coulis
- 250 g raspberries
- 2 tsp sugar or sweetener of your choice
- 1 tbsp water
Ingredients for the parfait
- 100 g Greek-style yoghurt
- 1 tbsp clear protein powder of your choice
- 1 tbsp untoasted muesli
- 1/4 cup of raspberry coulis above
Instructions
- For the raspberry coulis: Combine the berries, sugar and water in a small saucepan. Bring to a simmer over medium heat, and cook for about 6 minutes, or until the berries break down and the liquid starts to thicken. Set aside to cool.
- To assemble the parfait, place the yoghurt, muesli and raspberry coulis in a glass (or a jar if you want to take it to work!). Top with a few leaves of mint if you have them.
- Store the remaining coulis in the fridge for up to 5 days.
Notes
- Make the coulis with blueberries, strawberries or blackberries depending on what is in season
- Omit the sugar if you like a more tarte taste
- Up the protein further by sprinkling a few nuts over the top
- Make this suitable for the puree phase by straining the seeds from the coulis and omiting the muesli.
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 344kcal | Carbohydrates: 83g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 73mg | Potassium: 629mg | Fiber: 19g | Sugar: 48g | Vitamin A: 163IU | Vitamin C: 66mg | Calcium: 173mg | Iron: 3mg