Tuna & Quinoa Salad
Lunch ready in 5 minutes flat!
Servings: 2 bariatric serves
Calories: 304kcal
Ingredients
- ½ cup cooked quinoa you can use a ‘quick cup’ if you like
- ¼ cup flat leaf parsley shredded
- ¼ cup mint shredded
- ½ punnet cherry tomatoes halved
- 1 tsp lemon zest
- ¼ cup of feta crumbled
- 185 g tin tuna in oil
- ½ tbsp lemon juice
- ½ tbsp olive oil
- 1 pinch salt
- 1 pinch pepper
Instructions
- Combine the dressing ingredients and set aside.
- Combine all other ingredients in a large bowl.
- Divide salad into 2 tuppaware containers, and dressing into 2 tiny containers.
- Combine salad with dressing to serve
Notes
- If you need any other ideas for salads you can make at home, see the Your favourite salad recipe here.
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 304kcal | Carbohydrates: 15g | Protein: 28g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 510mg | Potassium: 445mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1313IU | Vitamin C: 29mg | Calcium: 141mg | Iron: 3mg