Chicken Lettuce Cups
High protein and delicious!
Total Time25 minutes mins
Course: Main Course
Keyword: Chicken
Servings: 4 bariatric serves
Calories: 121kcal
- 1 tablespoon light soy sauce
- 1 tablespoon honey
- 1/2 teaspoon sesame oil
- 1/2 teaspoon finely grated ginger
- 1 small spring onion chopped finely
- 250 g chicken mince
- 1/4 cup small mint leaves
- 4 large butter lettuce leaves
Combine the honey, soy and grated ginger in a small bowl and set aside.
Heat sesame oil in a frying pan or wok over medium heat. Add garlic and spring onion and cook for 2-3 minutes or until spring onion is translucent.
Add chicken mince and cook for 5-6 mins or until brown.
Add the honey soy mixture to the chicken at the last minute and stir to combine.
Divide chicken mixture evenly among lettuce leaves. Sprinkle with sesame seeds to serve.
- You might like to add some extra vegetables such as bean sprouts, carrot (cut into matchsticks) or capsicum to the lettuce cups before serving.
- This recipe also works well with pork mince.
- Portion the mince into 1 cup containers and take to work with lettuce leaves for lunch the next day.
- If you're feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Calories: 121kcal | Carbohydrates: 6g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 293mg | Potassium: 421mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2588IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg