High Protein Chocolate Avocado Mousse
With a scoop of protein powder this mousse is higher in protein and full of good fats compared to the average chocolate mousse. It only takes two seconds to make, too!
Servings: 4 bariatric serves
Calories: 97kcal
Ingredients
- 1 medium avocado
- 1 tbsp maple syrup (or honey)
- 30 g Whey protein concentrate (Beneprotein or Boomers both work weel)
- 1 tbsp cocoa powder
Instructions
- Blend all ingredients together in a blender or with a stick blender until smooth.
- Divide between 4 shot glasses before serving
Notes
- You may need to adjust the ingredients a little depending on the size of your avocado.
- I like this with Beneprotein as it is clear and tasteless, but you could also try a chocolate protein powder, depending on your taste.
Nutrition
Calories: 97kcal | Carbohydrates: 8g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 274mg | Fiber: 4g | Sugar: 3g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 11mg | Iron: 1mg