Go Back
+ servings
Print Recipe
No ratings yet

One-Pan Tomato & Feta Beef

Super simple but super delicious!
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Beef
Servings: 4 bariatric serves
Calories: 262kcal

Ingredients

  • 1 onion diced
  • 500 g lean beef mince
  • .5 tsp BBQ beef seasoning
  • 2 tsp chopped rosemary
  • .5 lemon zested and juiced
  • 500 g cherry tomatoes halved
  • 100 g reduced fat feta crumbled

Instructions

  • Heat a dash of olive oil in a large nonstick pan on medium high heat. Add onion and saute for 2-3 minutes or until soft. Add mince and cook for 3-4 minutes or until brown.
  • Reduce heat, add rosemary, lemon juice and cherry tomatoes. Stir and cook for 2 more minutes. Sprinkle in feta cheese, stir gently and serve.

Notes

  • Add some extra veg by serving with a green leafy salad
  • If you're feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need. 
  • Increase the protein further by stirring through a clear, tasteless protein powder before serving

Nutrition

Calories: 262kcal | Carbohydrates: 11g | Protein: 34g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 91mg | Sodium: 321mg | Potassium: 764mg | Fiber: 2g | Sugar: 6g | Vitamin A: 611IU | Vitamin C: 38mg | Calcium: 35mg | Iron: 4mg