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Cannellini Bean Dip

Total Time10 minutes
Course: Side Dish, Snack
Keyword: Vegetarian
Servings: 8 tbsp
Calories: 74kcal

Ingredients

  • 400 g cannellini beans
  • 1 small clove of garlic
  • 2 tbsp olive oil extra virgin
  • salt and pepper to taste
  • 1 scoop clear tasteless protein powder

Instructions

  • Drain beans in a colander and rinse with running water. Drain well.
  • Place beans, garlic, and olive oil into a small food processor. Whiz to process.
  • Add salt and pepper taste.
  • Check that the paste is the consistency you require; add more oil if necessary.
  • Serve with fresh vegie sticks for a healthy high protein snack.

Nutrition

Calories: 74kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 110mg | Potassium: 5mg | Fiber: 2g | Sugar: 1g | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg