Summer STAR
This really is a breakfast star. Sourdough toast topped with avocado, tomato and ricotta. YUM!
Servings: 1 bariatric serves
Calories: 331kcal
Ingredients
- 1 slice sourdough bread
- 2 tbsp ricotta cheese
- 1/4 small avocado diced
- 1 roma tomato diced
- 1/3 tsp olive oil
Instructions
- Toast the bread.
- Top with ricotta, avocado & tomato.
- Drizzle with olive oil and season with salt and pepper to serve.
Notes
- If you’re feeding others, 2 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 331kcal | Carbohydrates: 41g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 357mg | Potassium: 326mg | Fiber: 5g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 3mg