Fig, Blueberry & Feta Salad
A summery salad perfect for entertaining or just a special treat for yourself
Servings: 4 bariatric serves
Calories: 113kcal
Ingredients
- 3 cups mixed leaves
- 2 figs quartered
- 125 grams blueberries
- 100 grams Persian feta
- 1 tbsp balsamic glaze
Instructions
- Toss all ingredients in a bowl and drizzle with glaze to serve. Sprinkle with a few pomegranate seeds or walnuts to serve if desired.
Notes
- This salad goes really well with barbecued chicken breast or white fish for additional protein.
- If you're feeding others, 2-3 bariatric serves are equal to one regular, non-sleeved serve. Use the slider above to adjust the serving sizes you need.
Nutrition
Calories: 113kcal | Carbohydrates: 13g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 287mg | Potassium: 149mg | Fiber: 1g | Sugar: 9g | Vitamin A: 499IU | Vitamin C: 10mg | Calcium: 138mg | Iron: 1mg