High Protein Green Smoothie
A green machine!
Servings: 1 bariatric serve
Calories: 296kcal
Ingredients
- 1 cup milk of your choice almond works well for this one
- 1/2 frozen banana
- 1 cup baby spinach
- 1 tbsp peanut butter
- 1 scoop protein powder tasteless or vanilla flavoured works well
Instructions
- Place all ingredients in a blender and whizz until smooth. Serve!
Nutrition
Calories: 296kcal | Carbohydrates: 23g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 500mg | Potassium: 575mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2845IU | Vitamin C: 13mg | Calcium: 493mg | Iron: 1mg